Neil Williams 50:11 row
12,021m
Meters
50:11.8
Time
2:05.2
Pace
758
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 141 |
March 31, 2024 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.8 | 12,021m | 2:05.2 | 178 | 912 | 20 | 129 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 113 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 118 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 122 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 126 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 125 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 129 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 131 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 136 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 136 |
| 50:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 145 |
| 50:11.8 | 44m | 2:14.0 | 145 | 799 | 15 | 145 |
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Workout Graph
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