Neil Williams 47:40 row
11,527m
Meters
47:40.4
Time
2:04.0
Pace
736
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 140 |
April 02, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.4 | 11,527m | 2:04.0 | 183 | 930 | 22 | 137 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 122 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 134 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 125 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 129 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 141 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | 151 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 156 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 151 |
| 45:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 154 |
| 47:40.4 | 647m | 2:03.9 | 184 | 932 | 23 | 107 |
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Workout Graph
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