Neil Williams 18:03 row
4,073m
Meters
18:03.1
Time
2:12.9
Pace
244
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 138 |
April 04, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.1 | 4,073m | 2:12.9 | 149 | 812 | 21 | 132 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 131 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 133 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 134 |
| 18:03.1 | 716m | 2:07.8 | 167 | 876 | 22 | 132 |
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Workout Graph
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