Neil Williams 47:04 row
11,524m
Meters
47:04.2
Time
2:02.5
Pace
744
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 140 |
April 05, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.2 | 11,524m | 2:02.5 | 190 | 954 | 21 | 146 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | 135 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 19 | 141 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 144 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 141 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 151 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 149 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 152 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 148 |
| 45:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 154 |
| 47:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | 154 |
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Workout Graph
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