Neil Williams 47:06 row
11,150m
Meters
47:06.0
Time
2:06.7
Pace
697
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 877 |
| Drag Factor | 141 |
April 18, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.0 | 11,150m | 2:06.7 | 172 | 891 | 18 | 147 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 130 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 | 147 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 19 | 152 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 | 156 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 148 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 148 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 148 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 148 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 146 |
| 47:06.0 | 474m | 2:12.9 | 149 | 813 | 18 | 148 |
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Workout Graph
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