Neil Williams 50:05 row
12,145m
Meters
50:05.4
Time
2:03.7
Pace
776
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 1145 |
| Drag Factor | 140 |
April 23, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.4 | 12,145m | 2:03.7 | 185 | 935 | 22 | 144 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | 127 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 137 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 146 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 151 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 149 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 145 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 148 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 151 |
| 45:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 153 |
| 50:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 140 |
| 50:05.4 | 12m | 3:45.0 | 31 | 405 | 0 | 141 |
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Workout Graph
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