Neil Williams v50c/2:00r...5 row
1,968m
Meters
7:07.3
Time
1:48.5
Pace
150
Calories
148
Heart Rate
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 17:07.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 142 |
April 27, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.3 | 1,968m | 1:48.5 | 274 | 1241 | 26 | 148 | |
| 2:25.5 | 664m | 1:49.5 | 266 | 1215 | 26 | 149 | |
| r: 2:00 | 385m | ||||||
| 1:53.0 | 523m | 1:48.0 | 278 | 1255 | 27 | 153 | |
| r: 2:00 | 360m | ||||||
| 1:24.0 | 389m | 1:47.9 | 278 | 1257 | 27 | 153 | |
| r: 2:00 | 335m | ||||||
| 0:56.5 | 262m | 1:47.8 | 279 | 1260 | 28 | 148 | |
| r: 2:00 | 372m | ||||||
| 0:28.3 | 131m | 1:48.0 | 278 | 1255 | 28 | 137 | |
| r: 2:00 | 378m | ||||||
| r1,830m |
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Workout Graph
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