Neil Williams 16:20 row
3,510m
Meters
16:20.4
Time
2:19.6
Pace
201
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 141 |
April 27, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.4 | 3,510m | 2:19.6 | 128 | 742 | 19 | 119 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 121 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 117 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 120 |
| 16:20.4 | 291m | 2:18.1 | 133 | 756 | 19 | 121 |
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Workout Graph
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