Neil Williams 50:07 row
12,243m
Meters
50:07.5
Time
2:02.8
Pace
788
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 139 |
May 06, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.5 | 12,243m | 2:02.8 | 189 | 950 | 22 | 140 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 19 | 124 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 131 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 138 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 143 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 144 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 146 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 140 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 147 |
| 45:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 147 |
| 50:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 144 |
| 50:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 144 |
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Workout Graph
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