Neil Williams 48:07 row
10,892m
Meters
48:07.2
Time
2:12.5
Pace
660
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 139 |
May 18, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.2 | 10,892m | 2:12.5 | 150 | 817 | 20 | 136 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 125 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 19 | 139 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 145 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 152 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 142 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 142 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 127 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 137 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 129 |
| 48:07.2 | 646m | 2:24.8 | 115 | 696 | 19 | 123 |
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Workout Graph
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