Neil Williams 16:32 row
3,479m
Meters
16:32.1
Time
2:22.5
Pace
196
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 138 |
May 18, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.1 | 3,479m | 2:22.5 | 121 | 715 | 18 | 124 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 128 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 125 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 120 |
| 16:32.1 | 310m | 2:28.5 | 107 | 667 | 18 | 123 |
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Workout Graph
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