Neil Williams 56:06 row
13,026
Meters
56:06.2
Time
2:09.2
Pace
797
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 1182 |
| Drag Factor | 136 |
June 06, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:06.2 | 13,026 | 2:09.2 | 162 | 852 | 797 | 21 | 140 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 | 134 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 21 | 144 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 22 | 149 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 138 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 | 138 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 144 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 | 142 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 | 143 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 | 143 |
| 50:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 | 132 |
| 55:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 | 138 |
| 56:06.2 | 241 | 2:17.3 | 135 | 761 | 14 | 21 | 137 |
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Workout Graph
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