Neil Williams 50:25 row
12,030m
Meters
50:25.7
Time
2:05.7
Pace
756
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 1131 |
| Drag Factor | 137 |
June 09, 2024 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.7 | 12,030m | 2:05.7 | 176 | 905 | 22 | 135 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 121 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 126 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 137 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 127 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 135 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 142 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 146 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 144 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 143 |
| 50:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 135 |
| 50:25.7 | 92m | 2:19.6 | 128 | 742 | 17 | 136 |
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Workout Graph
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