Neil Williams 50:31 row
12,016m
Meters
50:31.6
Time
2:06.1
Pace
756
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 139 |
June 16, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.6 | 12,016m | 2:06.1 | 174 | 900 | 22 | 137 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 132 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 137 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 139 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 145 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 135 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 133 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 145 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 142 |
| 45:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 146 |
| 50:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 129 |
| 50:31.6 | 94m | 2:48.0 | 74 | 553 | 18 | 124 |
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Workout Graph
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