Neil Williams 51:29 row
12,515m
Meters
51:29.1
Time
2:03.4
Pace
803
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1169 |
| Drag Factor | 139 |
June 21, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.1 | 12,515m | 2:03.4 | 186 | 940 | 22 | 146 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 132 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 141 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 | 146 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 146 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 147 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 148 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 153 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 150 |
| 45:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 156 |
| 50:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 148 |
| 51:29.1 | 356m | 2:05.1 | 179 | 914 | 24 | 149 |
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Workout Graph
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