Neil Williams 55:09 row
13,056m
Meters
55:09.2
Time
2:06.7
Pace
817
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 1252 |
| Drag Factor | 136 |
June 23, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:09.2 | 13,056m | 2:06.7 | 172 | 891 | 22 | 139 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 128 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | 140 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 135 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 148 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 145 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 149 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 139 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 148 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 136 |
| 50:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 134 |
| 55:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 134 |
| 55:09.2 | 27m | 2:50.3 | 71 | 543 | 7 | 133 |
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