Neil Williams 55:16 row
13,019
Meters
55:16.6
Time
2:07.3
Pace
808
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 1081 |
| Drag Factor | 138 |
June 25, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:16.6 | 13,019 | 2:07.3 | 169 | 882 | 808 | 19 | 134 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 20 | 136 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 19 | 132 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 19 | 133 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 19 | 135 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 19 | 134 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 19 | 132 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 19 | 134 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 19 | 135 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 20 | 138 |
| 50:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 | 132 |
| 55:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 21 | 137 |
| 55:16.6 | 57 | 2:25.6 | 113 | 690 | 3 | 15 | 136 |
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Workout Graph
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