Neil Williams v1:00/1:00r...7 row
4,513m
Meters
17:30.0
Time
1:56.3
Pace
307
Calories
145
Heart Rate
| Rest Distance | 3,510m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,023m |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 139 |
July 02, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,513m | 1:56.3 | 222 | 1065 | 24 | 145 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 137 | |
| r: 1:00 | 200m | ||||||
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 25 | 144 | |
| r: 1:30 | 294m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 145 | |
| r: 2:00 | 377m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 24 | 143 | |
| r: 2:30 | 533m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | 145 | |
| r: 3:00 | 612m | ||||||
| 3:30.0 | 902m | 1:56.4 | 222 | 1063 | 25 | 153 | |
| r: 3:30 | 708m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 151 | |
| r: 4:00 | 786m | ||||||
| r3,510m |
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Workout Graph
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