Neil Williams 55:24 row
13,272m
Meters
55:24.1
Time
2:05.2
Pace
838
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 1208 |
July 06, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.1 | 13,272m | 2:05.2 | 178 | 913 | 21 | 139 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 128 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 137 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 140 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 137 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 141 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 139 |
| 35:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 147 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 145 |
| 45:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 143 |
| 50:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 144 |
| 55:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 134 |
| 55:24.1 | 79m | 2:32.5 | 99 | 639 | 19 | 133 |
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Workout Graph
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