Neil Williams 16:29 row
4,015m
Meters
16:29.7
Time
2:03.2
Pace
256
Calories
128
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 139 |
July 12, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.7 | 4,015m | 2:03.2 | 187 | 943 | 20 | 128 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 121 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 126 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 132 |
| 16:29.7 | 360m | 2:04.5 | 181 | 922 | 20 | 133 |
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Workout Graph
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