Neil Williams v2:00/1:00r...6 row
3,069m
Meters
12:00.0
Time
1:57.3
Pace
205
Calories
143
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 139 |
July 12, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 24 | 143 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 139 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 140 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 143 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 145 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 145 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 147 | |
| r: 1:00 | 198m | ||||||
| r1,157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.