Neil Williams 18:05 row
4,160m
Meters
18:05.3
Time
2:10.4
Pace
252
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 138 |
July 12, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.3 | 4,160m | 2:10.4 | 158 | 842 | 21 | 135 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 135 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 138 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 132 |
| 18:05.3 | 711m | 2:10.3 | 158 | 844 | 21 | 136 |
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Workout Graph
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