Neil Williams 52:08 row
12,522m
Meters
52:08.3
Time
2:04.9
Pace
792
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 1133 |
| Drag Factor | 138 |
July 14, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:08.3 | 12,522m | 2:04.9 | 180 | 918 | 21 | 134 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 118 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 124 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 128 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 130 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 132 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 136 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 137 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 139 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 139 |
| 50:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 144 |
| 52:08.3 | 527m | 2:01.7 | 194 | 967 | 23 | 148 |
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Workout Graph
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