Neil Williams 16:35 row
4,064
Meters
16:35.3
Time
2:02.4
Pace
262
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 138 |
July 21, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.3 | 4,064 | 2:02.4 | 191 | 947 | 262 | 21 | 138 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 21 | 127 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 22 | 135 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 22 | 147 |
| 16:35.3 | 383 | 2:04.4 | 182 | 906 | 24 | 21 | 146 |
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Workout Graph
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