Neil Williams 30:34 row
7,027m
Meters
30:34.5
Time
2:10.5
Pace
426
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 137 |
July 21, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.5 | 7,027m | 2:10.5 | 157 | 841 | 21 | 137 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 140 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 135 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 136 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 129 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 146 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 136 |
| 30:34.5 | 121m | 2:22.5 | 121 | 715 | 20 | 139 |
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Workout Graph
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