Neil Williams v500m/2:00r...8 row
4,000m
Meters
15:09.7
Time
1:53.7
Pace
279
Calories
159
Heart Rate
| Rest Distance | 2,878m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,878m |
| Overall Time | 31:09.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 138 |
July 23, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.7 | 4,000m | 1:53.7 | 238 | 1119 | 25 | 159 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 153 | |
| r: 2:00 | 405m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 157 | |
| r: 2:00 | 397m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | 160 | |
| r: 2:00 | 373m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 158 | |
| r: 2:00 | 376m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 160 | |
| r: 2:00 | 403m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | 163 | |
| r: 2:00 | 220m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 162 | |
| r: 2:00 | 350m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | 164 | |
| r: 2:00 | 354m | ||||||
| r2,878m |
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