Neil Williams v1:00/1:00r...7 row
2,689m
Meters
10:00.0
Time
1:51.5
Pace
192
Calories
151
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,941m |
| Overall Time | 17:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 138 |
July 28, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 26 | 151 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 139 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 150 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 150 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 151 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 155 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 157 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 157 | |
| r: 1:00 | 177m | ||||||
| r1,252m |
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