Neil Williams 21:58 row
5,019m
Meters
21:58.4
Time
2:11.3
Pace
304
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 137 |
July 30, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,019m | 2:11.3 | 154 | 831 | 19 | 121 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 121 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 122 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 122 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 116 |
| 21:58.4 | 441m | 2:14.2 | 145 | 797 | 19 | 125 |
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Workout Graph
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