Neil Williams 16:16 row
4,020m
Meters
16:16.1
Time
2:01.4
Pace
262
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 138 |
August 06, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.1 | 4,020m | 2:01.4 | 196 | 973 | 19 | 137 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 127 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 19 | 135 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 | 143 |
| 16:16.1 | 311m | 2:02.3 | 191 | 957 | 19 | 145 |
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