Neil Williams v4:00/2:00r...6 row
6,277m
Meters
24:00.0
Time
1:54.7
Pace
436
Calories
158
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,192m |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 137 |
August 06, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,277m | 1:54.7 | 232 | 1098 | 25 | 158 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | 152 | |
| r: 2:00 | 359m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | 153 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 25 | 159 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | 162 | |
| r: 2:00 | 337m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 25 | 162 | |
| r: 2:00 | 220m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | 163 | |
| r: 2:00 | 337m | ||||||
| r1,915m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.