Neil Williams 52:09 row
12,336m
Meters
52:09.2
Time
2:06.8
Pace
769
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 1093 |
| Drag Factor | 137 |
August 07, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.2 | 12,336m | 2:06.8 | 172 | 890 | 21 | 137 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 129 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 | 137 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 | 141 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 135 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 133 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 139 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 139 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 146 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 143 |
| 50:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 138 |
| 52:09.2 | 482m | 2:14.0 | 145 | 800 | 20 | 137 |
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Workout Graph
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