Neil Williams 55:07 row
13,045
Meters
55:07.1
Time
2:06.7
Pace
816
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 1183 |
| Drag Factor | 137 |
August 08, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:07.1 | 13,045 | 2:06.7 | 172 | 891 | 816 | 21 | 139 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 21 | 122 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 20 | 134 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 21 | 140 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 21 | 143 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 21 | 126 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 22 | 148 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 | 150 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 | 137 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | 143 |
| 50:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 | 150 |
| 55:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 142 |
| 55:07.1 | 2 | 29:35.0 | 0 | 300 | 0 | 0 | 142 |
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Workout Graph
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