Neil Williams 56:04 row
13,208m
Meters
56:04.6
Time
2:07.3
Pace
819
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 1058 |
| Drag Factor | 138 |
August 11, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.6 | 13,208m | 2:07.3 | 169 | 882 | 18 | 138 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 125 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | 134 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 139 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 | 144 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 137 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 137 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 140 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 143 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 142 |
| 50:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 138 |
| 55:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 139 |
| 56:04.6 | 245m | 2:11.8 | 153 | 825 | 18 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.