Neil Williams 54:05 row
13,045m
Meters
54:05.7
Time
2:04.4
Pace
829
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 1189 |
| Drag Factor | 138 |
August 15, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:05.7 | 13,045m | 2:04.4 | 182 | 925 | 21 | 143 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 | 126 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 | 139 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 144 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 134 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 135 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 156 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 154 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 146 |
| 45:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 159 |
| 50:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 138 |
| 54:05.7 | 958m | 2:08.2 | 166 | 871 | 21 | 145 |
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Workout Graph
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