Neil Williams 55:24 row
13,019m
Meters
55:24.1
Time
2:07.6
Pace
809
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 1116 |
| Drag Factor | 138 |
August 16, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.1 | 13,019m | 2:07.6 | 168 | 878 | 20 | 133 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 122 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 129 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 131 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 133 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 128 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 134 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 136 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 137 |
| 45:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 143 |
| 50:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 135 |
| 55:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 137 |
| 55:24.1 | 87m | 2:18.5 | 132 | 753 | 18 | 136 |
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Workout Graph
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