Neil Williams 55:04 row
12,733m
Meters
55:04.9
Time
2:09.7
Pace
777
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 1083 |
| Drag Factor | 138 |
September 11, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.9 | 12,733m | 2:09.7 | 160 | 851 | 19 | 141 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 132 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 135 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 142 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 144 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 142 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 145 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 145 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 147 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 147 |
| 50:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 142 |
| 55:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 141 |
| 55:04.9 | 7m | 5:50.0 | 8 | 328 | 0 | 141 |
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Workout Graph
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