Neil Williams 56:05 row
13,083
Meters
56:05.4
Time
2:08.6
Pace
805
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1158 |
| Drag Factor | 138 |
September 12, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:05.4 | 13,083 | 2:08.6 | 165 | 866 | 805 | 20 | 139 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 22 | 135 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 21 | 137 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 21 | 147 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 | 141 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 | 146 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 132 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 | 135 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 21 | 139 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 | 141 |
| 50:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 | 137 |
| 55:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 | 138 |
| 56:05.4 | 239 | 2:16.8 | 137 | 770 | 14 | 20 | 140 |
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Workout Graph
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