Neil Williams 54:12 row
13,013m
Meters
54:12.0
Time
2:04.9
Pace
825
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1220 |
| Drag Factor | 139 |
September 15, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:12.0 | 13,013m | 2:04.9 | 179 | 917 | 22 | 147 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 130 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 145 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 150 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 149 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 154 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 155 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 142 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 150 |
| 45:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 155 |
| 50:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 147 |
| 54:12.0 | 994m | 2:06.7 | 172 | 891 | 23 | 150 |
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Workout Graph
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