Neil Williams v10c/0:30r...20 row
2,661m
Meters
9:44.4
Time
1:49.8
Pace
200
Calories
146
Heart Rate
Rest Distance | 1,835m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,496m |
Overall Time | 19:44.4 |
Average Watts | 264 |
---|---|
Calories Per Hour | 1209 |
Stroke Rate | 26 |
Stroke Count | 462 |
Drag Factor | 138 |
September 16, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:44.4 | 2,661m | 1:49.8 | 264 | 1209 | 26 | 146 | |
0:30.5 | 136m | 1:52.1 | 248 | 1154 | 28 | 129 | |
r: 0:30 | 113m | ||||||
0:28.5 | 131m | 1:48.7 | 272 | 1235 | 27 | 142 | |
r: 0:30 | 104m | ||||||
0:29.8 | 135m | 1:50.3 | 260 | 1195 | 26 | 142 | |
r: 0:30 | 109m | ||||||
0:28.6 | 132m | 1:48.3 | 275 | 1247 | 27 | 145 | |
r: 0:30 | 100m | ||||||
0:29.5 | 134m | 1:50.0 | 262 | 1203 | 26 | 144 | |
r: 0:30 | 103m | ||||||
0:29.6 | 134m | 1:50.4 | 260 | 1194 | 26 | 146 | |
r: 0:30 | 100m | ||||||
0:29.2 | 133m | 1:49.7 | 265 | 1210 | 27 | 146 | |
r: 0:30 | 94m | ||||||
0:30.4 | 134m | 1:53.4 | 240 | 1125 | 26 | 145 | |
r: 0:30 | 93m | ||||||
0:29.3 | 134m | 1:49.3 | 268 | 1221 | 27 | 145 | |
r: 0:30 | 95m | ||||||
0:28.1 | 131m | 1:47.2 | 284 | 1276 | 28 | 151 | |
r: 0:30 | 87m | ||||||
0:29.9 | 135m | 1:50.7 | 258 | 1186 | 26 | 147 | |
r: 0:30 | 95m | ||||||
0:28.7 | 132m | 1:48.7 | 272 | 1237 | 27 | 151 | |
r: 0:30 | 87m | ||||||
0:29.7 | 135m | 1:50.0 | 263 | 1205 | 26 | 150 | |
r: 0:30 | 92m | ||||||
0:29.3 | 134m | 1:49.3 | 268 | 1221 | 27 | 148 | |
r: 0:30 | 65m | ||||||
0:28.4 | 131m | 1:48.3 | 275 | 1245 | 27 | 151 | |
r: 0:30 | 92m | ||||||
0:29.7 | 132m | 1:52.5 | 246 | 1146 | 26 | 151 | |
r: 0:30 | 84m | ||||||
0:29.3 | 134m | 1:49.3 | 268 | 1221 | 27 | 149 | |
r: 0:30 | 87m | ||||||
0:29.0 | 133m | 1:49.0 | 270 | 1229 | 27 | 150 | |
r: 0:30 | 68m | ||||||
0:28.9 | 132m | 1:49.4 | 267 | 1218 | 27 | 151 | |
r: 0:30 | 87m | ||||||
0:27.9 | 130m | 1:47.3 | 283 | 1274 | 28 | 152 | |
r: 0:30 | 80m | ||||||
r1,835m |
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Workout Graph
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