Neil Williams 47:06 row
11,207m
Meters
47:06.2
Time
2:06.0
Pace
702
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 138 |
October 03, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.2 | 11,207m | 2:06.0 | 175 | 900 | 21 | 140 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 129 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 137 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 136 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 139 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 142 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 143 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 147 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 146 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 146 |
| 47:06.2 | 483m | 2:10.6 | 157 | 840 | 21 | 143 |
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Workout Graph
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