Neil Williams 50:19 row
11,430
Meters
50:19.1
Time
2:12.0
Pace
693
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1150 |
| Drag Factor | 138 |
October 11, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:19.1 | 11,430 | 2:12.0 | 152 | 826 | 693 | 22 | 140 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 22 | 138 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 23 | 148 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 130 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 | 137 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 25 | 159 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 | 132 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 | 139 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 139 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 155 |
| 50:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 | 135 |
| 50:19.1 | 59 | 2:41.8 | 83 | 565 | 3 | 17 | 132 |
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Workout Graph
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