Neil Williams 50:19 row
11,430m
Meters
50:19.1
Time
2:12.0
Pace
693
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1150 |
| Drag Factor | 138 |
October 11, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.1 | 11,430m | 2:12.0 | 152 | 822 | 22 | 140 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 138 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 148 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 130 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 137 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 159 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 132 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 139 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 139 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 155 |
| 50:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 135 |
| 50:19.1 | 59m | 2:41.8 | 83 | 584 | 17 | 132 |
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Workout Graph
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