Neil Williams 50:05 row
12,103m
Meters
50:05.6
Time
2:04.1
Pace
773
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 1168 |
| Drag Factor | 140 |
October 21, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.6 | 12,103m | 2:04.1 | 183 | 929 | 23 | 140 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 123 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 134 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 139 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 149 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 139 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 149 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 151 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 149 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 133 |
| 50:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 139 |
| 50:05.6 | 10m | 4:40.0 | 16 | 354 | 0 | 139 |
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Workout Graph
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