Neil Williams 50:05 row
12,022m
Meters
50:05.6
Time
2:05.0
Pace
761
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 1193 |
| Drag Factor | 140 |
November 05, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.6 | 12,022m | 2:05.0 | 179 | 916 | 23 | 147 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | 134 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 150 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 154 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 144 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 143 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 143 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 157 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 146 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 140 |
| 50:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 155 |
| 50:05.6 | 18m | 2:35.5 | 93 | 620 | 0 | 155 |
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Workout Graph
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