Neil Williams 50:26 row
12,215m
Meters
50:26.7
Time
2:03.8
Pace
783
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1205 |
| Drag Factor | 140 |
November 14, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.7 | 12,215m | 2:03.8 | 184 | 933 | 23 | 147 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | 131 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 147 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 154 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 152 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 159 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 161 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 140 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 149 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 140 |
| 50:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 143 |
| 50:26.7 | 97m | 2:17.6 | 134 | 762 | 20 | 142 |
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Workout Graph
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