Neil Williams 37:39 row
9,154m
Meters
37:39.2
Time
2:03.3
Pace
587
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 138 |
November 15, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.2 | 9,154m | 2:03.3 | 186 | 941 | 24 | 144 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 136 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 148 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 145 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 145 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 147 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 141 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 145 |
| 37:39.2 | 624m | 2:07.5 | 169 | 880 | 24 | 150 |
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Workout Graph
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