Neil Williams 45:06 row
10,552m
Meters
45:06.3
Time
2:08.2
Pace
650
Calories
126
Heart Rate
Average Watts | 166 |
---|---|
Calories Per Hour | 871 |
Stroke Rate | 22 |
Stroke Count | 1008 |
Drag Factor | 139 |
November 17, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:06.3 | 10,552m | 2:08.2 | 166 | 871 | 22 | 126 |
5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 118 |
10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 123 |
15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 118 |
20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 122 |
25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 126 |
30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 138 |
35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 131 |
40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 131 |
45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 130 |
45:06.3 | 15m | 3:30.0 | 38 | 430 | 0 | 129 |
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Workout Graph
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