Neil Williams 45:06 row
10,552
Meters
45:06.3
Time
2:08.2
Pace
650
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 139 |
November 17, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.3 | 10,552 | 2:08.2 | 166 | 864 | 650 | 22 | 126 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 | 118 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 | 123 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 | 118 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 | 122 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 | 126 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 | 138 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 | 131 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 131 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 130 |
| 45:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 0 | 129 |
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Workout Graph
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