Neil Williams 45:06 row

10,552m

Meters

45:06.3

Time

2:08.2

Pace

650

Calories

126

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate22
Stroke Count1008
Drag Factor139

November 17, 2024 19:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:06.3 10,552m 2:08.2 166 871 22 126
5:00.0 1,176m 2:07.5 169 880 22 118
10:00.0 1,171m 2:08.0 167 873 21 123
15:00.0 1,167m 2:08.5 165 867 22 118
20:00.0 1,161m 2:09.1 162 858 22 122
25:00.0 1,173m 2:07.8 167 876 23 126
30:00.0 1,178m 2:07.3 170 883 23 138
35:00.0 1,158m 2:09.5 161 854 23 131
40:00.0 1,184m 2:06.6 172 892 23 131
45:00.0 1,170m 2:08.2 166 871 23 130
45:06.3 15m 3:30.0 38 430 0 129

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Workout Graph

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