Neil Williams 42:06 row
10,079m
Meters
42:06.6
Time
2:05.3
Pace
634
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 139 |
November 19, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.6 | 10,079m | 2:05.3 | 178 | 911 | 22 | 136 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 125 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 133 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 131 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 139 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 142 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 140 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 139 |
| 40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 143 |
| 42:06.6 | 496m | 2:07.6 | 168 | 879 | 24 | 140 |
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Workout Graph
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