Neil Williams v1:40/0:20r...10 row

4,276m

Meters

16:40.0

Time

1:56.9

Pace

292

Calories

152

Heart Rate

Rest Distance577m
Rest Time3:20.0
Overall Distance4,853m
Overall Time20:00.0
Average Watts219
Calories Per Hour1053
Stroke Rate26
Stroke Count508
Drag Factor141

December 06, 2024 18:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,276m 1:56.9 219 1053 26 152
1:40.0 440m 1:53.6 239 1120 26 143
r: 0:20 67m
1:40.0 445m 1:52.3 247 1149 28 151
r: 0:20 63m
1:40.0 446m 1:52.1 248 1154 28 156
r: 0:20 60m
1:40.0 446m 1:52.1 248 1154 28 157
r: 0:20 58m
1:40.0 405m 2:03.4 186 940 25 145
r: 0:20 65m
1:40.0 447m 1:51.8 250 1160 28 160
r: 0:20 52m
1:40.0 433m 1:55.4 227 1082 28 159
r: 0:20 56m
1:40.0 409m 2:02.2 192 959 25 150
r: 0:20 49m
1:40.0 419m 1:59.3 206 1008 26 152
r: 0:20 59m
1:40.0 386m 2:09.5 161 854 25 150
r: 0:20 48m
r577m

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Workout Graph

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