Neil Williams v1:40/0:20r...10 row
4,276m
Meters
16:40.0
Time
1:56.9
Pace
292
Calories
152
Heart Rate
Rest Distance | 577m |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 4,853m |
Overall Time | 20:00.0 |
Average Watts | 219 |
---|---|
Calories Per Hour | 1053 |
Stroke Rate | 26 |
Stroke Count | 508 |
Drag Factor | 141 |
December 06, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:40.0 | 4,276m | 1:56.9 | 219 | 1053 | 26 | 152 | |
1:40.0 | 440m | 1:53.6 | 239 | 1120 | 26 | 143 | |
r: 0:20 | 67m | ||||||
1:40.0 | 445m | 1:52.3 | 247 | 1149 | 28 | 151 | |
r: 0:20 | 63m | ||||||
1:40.0 | 446m | 1:52.1 | 248 | 1154 | 28 | 156 | |
r: 0:20 | 60m | ||||||
1:40.0 | 446m | 1:52.1 | 248 | 1154 | 28 | 157 | |
r: 0:20 | 58m | ||||||
1:40.0 | 405m | 2:03.4 | 186 | 940 | 25 | 145 | |
r: 0:20 | 65m | ||||||
1:40.0 | 447m | 1:51.8 | 250 | 1160 | 28 | 160 | |
r: 0:20 | 52m | ||||||
1:40.0 | 433m | 1:55.4 | 227 | 1082 | 28 | 159 | |
r: 0:20 | 56m | ||||||
1:40.0 | 409m | 2:02.2 | 192 | 959 | 25 | 150 | |
r: 0:20 | 49m | ||||||
1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | 152 | |
r: 0:20 | 59m | ||||||
1:40.0 | 386m | 2:09.5 | 161 | 854 | 25 | 150 | |
r: 0:20 | 48m | ||||||
r577m |
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Workout Graph
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