Neil Williams 15:10 row
3,521m
Meters
15:10.6
Time
2:09.3
Pace
215
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 141 |
December 06, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.6 | 3,521m | 2:09.3 | 162 | 857 | 24 | 143 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 138 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 145 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 145 |
| 15:10.6 | 37m | 2:23.2 | 119 | 709 | 11 | 146 |
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Workout Graph
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