Neil Williams 47:13 row
11,052m
Meters
47:13.6
Time
2:08.1
Pace
682
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 138 |
December 11, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.6 | 11,052m | 2:08.1 | 166 | 871 | 22 | 135 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 125 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 134 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 136 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 131 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 137 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 138 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 137 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 137 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 138 |
| 47:13.6 | 521m | 2:08.2 | 166 | 871 | 23 | 144 |
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Workout Graph
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