Neil Williams 47:13 row
11,052
Meters
47:13.6
Time
2:08.1
Pace
682
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 138 |
December 11, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:13.6 | 11,052 | 2:08.1 | 166 | 866 | 682 | 22 | 135 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 21 | 125 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 21 | 134 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 136 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 | 131 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 137 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 138 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 | 137 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 | 137 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 | 138 |
| 47:13.6 | 521 | 2:08.2 | 166 | 862 | 32 | 23 | 144 |
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Workout Graph
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